Your MIND is your SUPERPOWER…
…and learning to work with it can change everything — from how you sleep to how you feel to how you show up in your life.
Hi, I’m Lauren Archer
I’m a mindfulness trainer, hypnotherapist, and guide for emotional and spiritual wellness — blending neuroscience, heart-centered presence, and transformational practices.
For over 30 years, I’ve helped people regulate their energy, change their habits, and live more aligned lives through the power of mind-body science, soulful practices, and self-inquiry.
Trusted by Thousands on YouTube
Custom Hypnosis Programs
Sometimes a general meditation isn’t enough — you need something crafted specifically for your patterns, your goals, and your nervous system.
My custom hypnotic audio sessions blend therapeutic hypnosis, mindfulness, and emotional recalibration to help you shift habits, ease stress, sleep better, and move through life with more clarity and confidence.
And if you’re looking for deeper support, I also offer one-on-one coaching packages designed to guide you through meaningful inner change.
Guided Meditations on the Insight Timer App
Client Testimonials & Reviews
NEW: VIVATUDE Podcast
Join me and my co-hosts as we explore pathways to greater fulfilment, energy, and joy on VIVATUDE, a new podcast for women awakening to their next chapter.
Get ready to be encouraged, uplifted, and reminded that no matter where you are in life, you can spark your vitality and begin again.
Video episodes are released weekly on YouTube, and audio episodes are coming soon to your favorite streaming platform.