What do you do when life feels overwhelming, when you’re navigating unfamiliar territory, or when your usual sources of comfort are no longer available? My mantra has been, “another opportunity to practice serenity.” In this post, I share three valuable resources that I’ve been using to find a place of inner calm amidst the chaos of a changing world.

As I embark on my own next level (living and working for six months in Thailand), I’m creating a space for my alumni clients to join me in an exclusive mastermind group designed for those who are committed to their personal growth and are ready to continue our work together in an upgraded format.

Are You Living on Purpose? Take the Quiz and Discover the Top Seven Traits of Purpose-Driven Professionals.

Nature has a profound healing power, helping to reduce stress, improve mental clarity, and restore our sense of well-being. To honor each seasonal shift, here are three tips and fifteen coaching questions to inspire a deeper connection with nature.

I wholeheartedly recommend "The Biology of Belief" to anyone interested in the science of epigenetics and the incredible potential of the mind to influence our health and well-being.

"The ultimate form of intrinsic motivation is when a habit becomes part of your identity. It’s one thing to say I’m the type of person who wants this. It’s something very different to say I’m the type of person who is this." - James Clear

We all experience stress. These are my GO-TO remedies to shift from chaos to calm.

How to target BEING before DOING or HAVING.

I like to think of this time of year as Nature's invitation to take a breather and dive into some self-reflection.

Why I’m Opting Out of Black Friday

Take a moment to reflect on the direction in which your arrow of intention is pointed. Is it leading you toward a life of purpose and fulfillment, or has it veered off course? Aligning with your core values brings clarity to your purpose, focus to your actions, and direction to your journey.