Why I do what I do

I believe that we are all connected, and what we do returns to us multiplied.

This is a powerful moment in human history. We are at an inflection point in the evolution of our species. How we show up in these next few years matters.

With everything I do, I support the highest outcomes in human potential, environmental sustainability, and social justice. I am investing my energy toward creating a more heartfelt, harmonious world, both in my private coaching practice, and by engaging with select projects and initiatives that are near and dear to my heart.

I love working with heart-centered people who share similar values and want to make a positive impact in the world.

On Meaning, Purpose, and Value…

I’ve always been fascinated with the human psyche, but when I attended college back the early 1980’s, the field of "positive psychology" didn't yet exist. I minored in Psychology but chose to major in Mass Communications with an emphasis on broadcast television and the media arts and sciences.

My first post-graduate job was for a company called "Motivation Media," a creative services consultancy that produced the media programs for Fortune 500 sales conferences and leadership meetings. We worked with our clients to design inspirational content and thematic elements, then produced all the media (slide shows, videos, and print). We then took the show on the road and provided the technical on-site event production (sound, lighting, and staging). These were high-end events with hundreds of attendees hosted at world-class resorts. Our objective was to transform hotel ballrooms into the kind of magical environments that inspired individuals and teams to their highest level of performance.

My “Aha Moment”

It’s the mid 1980’s. I’m 25 years old sitting in the control booth in the back of a dark ballroom that we had transformed into a theater. I’m watching as our corporate clients parade their top salespeople across the glistening stage to present them with performance bonus checks in front of their peers. The senior vice president’s voice beams “and the salesperson of the year is Brett", holding up a big check for all to see. Flashing a toothy smile, Brett bounces up to the stage in his white polo shirt and khakis, and behind him on the screen, the dollar amount of his check was displayed for all to see. That one bonus check was more than my annual salary.

“How is that even possible,” I think to myself. “If he makes that much in one bonus check for selling pharmaceuticals, how much is my time worth?" and “How do I want to invest my precious life energy?” and “What’s really meaningful, anyway?”

That experience sparked my personal quest to discover my own sense of meaning and purpose. I started asking questions like “what is really worth doing?” and “what is the best investment of my time?”

Over the next thirty years, I explored philosophy, psychology, human potential, hypnosis and mind sciences, alternative health and healing, fitness and peak performance, spirituality, altered states of consciousness, quantum physics, Indigenous wisdom traditions, and evolutionary leadership. I’ve walked on fire (twice!), sat in sweat lodges, faced my fears in outdoor adventure trainings (including testing my strength in ropes courses, allowing snakes to crawl on me, and being left alone on a mountain in the snow). I’ve learned dozens of meditation techniques, participated in hundreds of workshops, and had the privilege to learn from wise mentors.

After many paths of exploration, I ultimately learned that “all paths lead to center.” When you synthesize all the major psychological, medical, and spiritual traditions, they agree on a few points:

  • We are part of Nature, not separate from it.

  • When it’s all said and done, you can’t take any material possessions with you.

  • True fulfillment and satisfaction are most easily reached when we identify our unique gifts and talents and apply them joyfully in the service of the greater good.

This inspired me to invest my energies as a coach, hypnotherapist, and mindfulness trainer to help others find their purpose and express their unique gifts. Today, I work with people individually through my private practice, I facilitate workshops and small groups, and I contribute to selected projects that help people understand and embody the benefits of leading a mindful, purpose-driven life.

Training & Approach

Mindfulness Trainer - HeartMath Coach - Hypnotherapist

My coaching certifications include HeartMath Certified Coach, NLP Practitioner, Cognitive Behavior Coach, Health Coach, Clinical Hypnotherapist, and Infinite Possibilities Trainer. I was certified in Hypnotherapy, Advanced Hypnotherapy, Clinical Hypnotherapy and Inner Child Therapy at the Palo Alto School of Hypnotherapy in 1992 and 1993. Because of my passion for health and fitness, I’ve also been certified through the American Council on Exercise as a Personal Trainer with an emphasis on holistic nutrition and success mindset.

With a bachelor's degree in mass communications and a background in corporate communications, I also work with soulful entrepreneurs and purpose-driven professionals as a communications consultant.

“Rekindle the Sense of Presence”

Interview with Lauren Archer by Sarah Kirton

"MysticMag has the pleasure of chatting with Lauren Archer, a dedicated coach and hypnotherapist who firmly believes in the interconnectedness of all paths. With a profound understanding that we are all connected and that honoring and respecting all life on Earth is crucial, Lauren is committed to fostering personal and planetary well-being beyond our wildest imagination. Through her private practice, she works with individuals, guiding them on their transformative journeys. She also leads workshops and small groups, creating spaces for growth and exploration."

RELAX Your Way to Success with “Closed-Eye Work”

Course Creator and Instructor

Get to your next level in life with practical mindfulness training. Access higher levels of consciousness and achieve your goals with more precision and less effort.

Campaign for Light

Website Design & Media Consulting

I helped design and build the online infrastructure for this multi-media community-building platform uniquely created to celebrate, support and unify Lightworkers and Lightworker-owned businesses.

Kinship Earth

I am honored to have served this non-profit organization by hosting dozens of video interviews with heart-centered Earth Advocates.

Sound Medical Weight Loss

The Art of Mindful Weight Loss

How you think is the difference that makes a difference! I designed the Mindfulness Program at Sound Medical Weight Loss and led monthly mindfulness-based classes there for over 9 years.

HeartLight LLC

Heart Evangelist

HeartLight is a start-up consumer products company with modern ways to uplift and connect to our loved ones, ourselves, and the moments that matter most. HeartLight enables you to record a loved one's heartbeat, or your own, and share it through light, sound, and touch. 

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Heart Wisdom Events

For over 30 years, I have hosted and facilitated women’s groups, consciousness raising groups, classes, workshops, retreats, and ceremonial circles.

 
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Eastside Women in Business

I served on the board of this all-volunteer service organization whose mission was to connect and empower women in the Puget Sound region. We hosted between one and three local group events every month for over seven years.

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Mindfulness Based Health Education

Presented educational symposiums, keynote presentations, and classes for schools, professional organizations, and clinics. Contracted with the Evergreen Health Community Education department from 2005 - 2010. Presented at the Evergreen Health Diabetes Forum in 2012 and 2013, and at Sound Sleep Health from 2013 - 2016.

 
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Local Wellness Industry Leadership

I invited several of my colleagues to join me in producing annual symposiums that I hosted and facilitated at Evergreen Health, in partnership with the National Guild of Hypnotists, Washington State Chapter.

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Positive Central Self-Help Audio Series

Back in the day when people still used CDs, I wrote, recorded, and produced a series of self-help programs (for adults and children), and created original music for all but one of the soundtracks. Many of these programs are now available on my YouTube channel.

Author: Six-Word Lessons on Changing Habits: 100 Lessons to Stop Self-Sabotage and Gain Self-Mastery

My book provides 100 bite-sized key concepts to unlock the hidden power of your subconscious mind to release stubborn habits that hold you back, and create purposeful habits to live your best life.

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Radio & Podcast Appearances

I’ve been blessed over the years to have been invited as a co-host and a guest on uplifting radio and internet talk shows including Soul Sirens of Seattle, Chat with Women, The Mantz & Mitchell Show, The Christine Upchurch Show, Know Wonder Radio, and The San-IT Project Podcast.

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Motivation Media

I had the privilege to work on the production team in Glenview, Illinois from 1984 to 1991. We took projects from conception to completion, from the design and production of all media (audio, video, presentation slides), to the on-site execution of large live events (projection, screens, lighting, sound, and staging). We produced national sales meetings for Fortune 500 companies including Kraft General Foods, Household Bank (now HSBC), Baxter Healthcare, Cobra Electronics, and Shure.