7-Day Movement Challenge

7-Day Movement Challenge

LET’S GET MOVING!

Build momentum and motivation.

Start with just 25-minutes a day for seven days.

Ignite your inner inspiration by listening to this motivational audio in the MORNING, AFTERNOON, or EVENING.

Listen with EYES WIDE OPEN while MOVING YOUR BODY — either walking, jogging, dancing, doing floor exercises, going up and down stairs, gardening, or working out at a gym.

Your subconscious mind will be absorbing over 100 uplifting suggestions to boost your mood, elevate your energy, and enhance your motivation for healthy eating and exercise.

An analysis of meta-studies finds that exercise is more beneficial for conditions such as anxiety and depression than standard psychotherapy or medications.

  • The new study found that essentially all forms of exercise produced significant mental health benefits.

  • An expansive analysis of existing research concludes that physical activity should be viewed as a first-choice treatment for people living with mental health issues. The analysis distills the conclusions of nearly 100 meta-reviews of randomized controlled trials.

  • Physical activity is 1.5 times more effective at reducing mild-to-moderate symptoms of depression, psychological stress, and anxiety than medication or cognitive behavior therapy, according to the study’s lead author, Dr. Ben Singh.

  • The study found that briefer exercise programs provide more benefits than extended regimens. The benefits of physical activity interventions diminished with longer-duration programs.

    This means that individuals with mental health issues need not commit to intensive, long-term exercise to achieve the maximum therapeutic benefit.

— Medical News Today

Listen to “Mindful Morning Walking Meditation” for 7 Days

  • Mindful Presence

    Revitalize your energy in the present moment. Realign your mind, body, emotions and spirit.

  • Mindful Movement

    Reconnect with your body. Remember how good it feels to move as you soak in motivational suggestions.

  • Mindful Eating

    Redefine your relationship with food. Reinforce your desire for healthy living.

Start Your Challenge

For a limited time, I’ll send you the Mindful Morning Walking Meditation MP3 audio as my gift (usually $2.99 in my shop).

Tell me where to send your free MP3 with my compliments, and I look forward to hearing your comments and feedback!