Thank you and Welcome!

Please enjoy these guided meditations as my gift.

Heart Centering

Listen to this guided meditation (in a comfortable position with your eyes closed) to help you calm your mind, soothe your emotions, relax your body and tune in to your spirit.

Mindful Morning

Start your day with this moving meditation for mindful eating and exercise that contains over 100 uplifting suggestions to boost your mood, elevate your energy, and enhance your motivation. This moving meditation program can be listened to with your eyes open while walking, jogging, or exercising.